The Seven Year Reset

Session One: Confront Reality

• The Seven Year Cycle map: work out where you actually are, beginning, middle, or the end of a chapter that's already over
• Name the last cycle in a single sentence, the headline you'd give those seven years
• The challenge audit: the thing that forced you to adapt, and what that adaptation made you
• Take stock of what you gained, the inner strengths and the tangible assets
• Name what's no longer aligned and where your energy is leaking

Session Two: Reclaim Energy

• The Kriya: a 30-minute guided breathwork practice to shift your state
• The Energy Audit: track a normal weekday hour by hour and mark what adds and what drains
• Keep, Delete, Make Fun: sort every activity and rebuild the shape of your week
• Get out of the grey zone: decide when you're fully on and when you're fully off
• First signals of your zone of genius

Also included

• Workbook for both sessions
• Lifetime access